The podcast designed for women physicians who are desperately trying to eat healthy but end up inhaling donuts after every shitty day.
(psst…you aren’t alone – keep reading)
You didn’t miss a “willpower
class” in med school.
Medicine creates the perfect storm of stress and chaotic schedules that make you crave those comfort foods. It’s not your fault.
I’ve been there too, trying to get rid of the fast food evidence before walking in the house.
That’s why I made this podcast for you. Real solutions that work in your physician life.
Why You’ll Want to Follow The Podcast:
Practical strategies to stop stress eating (that actually work between patients)
Physician-friendly weight loss approaches that fit your busiest weeks
Freedom from food guilt so you can use that brain power elsewhere
New episodes released every Monday
Are You Really Hungry? A Physician’s Guide to Understanding Your Hunger Signals
This morning at 4am, I woke up to a bowl hitting the floor. Our food-obsessed lab had climbed onto the buffet and eaten Ukrainian Easter eggs. Real eggs that my kids had decorated and we'd been saving for years. He met me in the hallway with half an egg hanging out of...
Why Physicians Keep Hitting the Same Eating Obstacles (And How to Stop)
Your clinic ran late. You're starving. That healthy lunch you carefully packed this morning? Still in your bag. You order Thai food instead. Again. Or maybe it's the chocolate in your desk drawer. You walk past it fifty times during your shift. By afternoon, you've...
How Physicians Can Start Weight Loss So They Can Actually Keep Going
Another Monday morning. You're standing in your kitchen at 5:30 AM, meal prepping like your life depends on it. You've thrown out all the chips. You've stocked up on protein and vegetables. You've told yourself this time will be different. And maybe it is. For three...
Why Smart Physicians Feel Stupid Around Food (And What to Do About It)
I remember sitting in my car after another long shift, unwrapping the Wendy's I'd just gone through the drive-thru for. Again. I'd told myself that morning I wasn't going to do it. I'd packed a lunch. I knew exactly what I was doing to my body. And yet there I was....
The Perfectionism Block: Why Trying to Do Weight Loss “Right” Keeps Physicians Stuck
Are You Stuck in the Perfectionism Trap? As physicians, we're trained to do things right. Follow protocols. Get the perfect result. This serves us well in medicine, but when it comes to weight loss? It's actually keeping us stuck. I learned this the hard way. For...
Stop Beating Yourself Up After Weekend Eating: A Physician’s No-Shame Approach
You know that awful feeling after a weekend of eating way off-plan? The shame that starts Sunday night. The self-blame that carries into Monday morning. The "I'll start over tomorrow" drama that never actually works. I spent years stuck in this cycle. Weekend after...