As much as I wish a smooth and happy life for you, the reality is that tough things are going to happen.
Knowing what to do when the tough things happen is an important skill for managing your weight long term. Often a big life event is what leads to people regaining weight or giving up on focussing on taking care of themselves.
Last week we got bad news about a close member of our family. It’s been a sad and stressful week. It sucks. But this is life.
So I decided to record a podcast episode about how to approach the tough things in life. When you have an approach like this, life events don’t have to derail everything you have been working on.
Listen to this now and then bookmark it so you can re-listen when you need it.
Long term weight management has nothing to do with being perfect.
And it especially isn’t about being perfect when you are dealing with something big in your life.
Having the skills to navigate anything that life throws at you in a kind and compassionate way (even when it looks a little messy) is the true name of the game.
This podcast episode will help you start building them. Listen to the full episode below.
Recent Comments